PowerBlock® Free weight systems

PowerBlock 'The single solution dumbell'

Pro Active Health is a UK retailer of the complete range of PowerBlock Dumbbells and accessories.

STEP 1
On the top of the PowerBlock is a coloured weight chart to help you select the weight you want to lift. Here, the user is wanting to lift 11.5kg per hand (green).

STEP 2
Pull out the selector pin from its starting position and place beneath the rail with the same colour as you have chosen in Step 1 (i.e. coloured-coded green for 11.5kg per hand).

STEP 3
Place your hand into the PowerBlock, grip the comfort handle and lift directly upwards leaving the unwanted weight behind.

STEP 4
Perform your chosen exercise with your PowerBlock or pair of PowerBlocks (whether you use a single or pair of PowerBlock will depend on each different exercise you are performing).